“The somatic approach we have developed synthesizes models, theories, and treatments in such a way that clients struggling with the effects of their earliest challenges are nurtured in all aspects of their healing.” — Kathy L. Kain and Stephen J. Terrell, Nurturing Resilience

My approach to counseling is relational, experiential, body-centered, and in-depth.

Relationally, as Remen says, when we are deeply seen, heard, and felt by another, we can begin to see, hear, and feel truth in ourselves. It is often through the lack of this kind of relationship that our accumulated wounding begins. Once we have this kind of relational support – perhaps for the first time – the healing process may sometimes naturally start to unfold.

Experientially and as it feels comfortable, we may explore how mindfulness practices, movement, and role play might contribute meaningfully to the process. I will also sometimes bring focus to the “space between us,” offering inquiry and reflection about how dynamics present in your outer life may be re-creating themselves in the room.

The body often tells the true story of what’s going on, even before we have the words. The body has a memory that precedes our conscious mind; implicit-only memories are being encoded in the body during our most formative early years. In counseling, we will explore sensations, emotions, movements and gestures, changes in the quality of voice, and responses of the breath, as the body helps lead us toward a deeper awareness of where you are and where you are needing to go.

Depth-oriented work includes a rich awareness of our early life experiences and the adaptations we made to keep ourselves safe and connected. Insight into our early attachments and sense of safety in the world is often ever-growing, woven throughout conversation about present-day life. By depth-oriented, I also refer to the study of depth psychology, which was the focus of my Master’s degree. Depth psychology includes an awareness and exploration of the unconscious mind, the “shadow,” images, dreams, and the imprint of archetypal influences on the psyche.

In addition to my training as a counselor, I also draw from my background as a yoga instructor in working with clients, and the deepened understanding of the body and the nervous system that this experience has provided.

In our sessions, you can expect to:

• Be listened to deeply, attentively, and non-judgmentally.
• Increase your awareness of your mind, your body, and your emotions.
• Increase your awareness of long-lasting patterns in your life and in the life of your family.
• Build new relational skills.
• Cultivate compassion toward yourself.
• Be provided with resources, practices for home, and referrals.
• Be supported in taking steps toward any changes you are ready to make.